By Food Revolution Summit speaker Robyn O’Brien • Originally published on RobynOBrien.com Eleven years ago, a plate of scrambled eggs changed my life. I thought nothing about the blue yogurt I’d put out for breakfast for my four little kids or the plate of scrambled eggs. Not until our youngest started to fuss. I thought she […]
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The Truth About Drinking Water And What You Need to Know to Be Safe
Water is absolutely fundamental to long-term health. The human body is about 60% water, and without it, a person will die within just a few days. Every single cell, tissue, and organ in your body needs water in order to function properly. Each day, water: Delivers oxygen to your body Nourishes your body’s cells Helps […]
How Reduced Meat Consumption Could Save $31 Trillion — and The Planet
A major study looked into the benefits of reduced meat consumption and an increase in plant-based eating. What the researchers discovered has profound implications for our future — for people’s health, the economy, and the environment. Between now and 2050, a global switch to diets that rely far less on meat and far more on […]
You Won’t Believe How Healthy Nuts Are for You
A huge number of studies are finding that nuts are one of the most health-giving foods on the planet. And while the research is new – nuts aren’t. In fact, a recent archeological dig in Israel found evidence that nuts formed a major part of our ancestor’s diet 780,000 years ago. Dig researchers discovered seven […]
Practicing Gratitude on Thanksgiving is A Powerful Action for Health and Happiness
Thanksgiving can be about more that putting up with annoying relatives, gorging on a dead bird, and passing out in a football-enhanced stupor. In fact, Thanksgiving can be an opportunity to practice one of the most powerful health-promoting actions that exist. Giving thanks. Gratitude, it turns out, makes you happier and healthier. If you invest […]