By Food Revolution Summit speaker Robyn O’Brien • Originally published on RobynOBrien.com Eleven years ago, a plate of scrambled eggs changed my life. I thought nothing about the blue yogurt I’d put out for breakfast for my four little kids or the plate of scrambled eggs. Not until our youngest started to fuss. I thought she […]
Food and Health
The Truth About Drinking Water And What You Need to Know to Be Safe
Water is absolutely fundamental to long-term health. The human body is about 60% water, and without it, a person will die within just a few days. Every single cell, tissue, and organ in your body needs water in order to function properly. Each day, water: Delivers oxygen to your body Nourishes your body’s cells Helps […]
You Won’t Believe How Healthy Nuts Are for You
A huge number of studies are finding that nuts are one of the most health-giving foods on the planet. And while the research is new – nuts aren’t. In fact, a recent archeological dig in Israel found evidence that nuts formed a major part of our ancestor’s diet 780,000 years ago. Dig researchers discovered seven […]