Adding fluoride in water is a common practice in many countries, including the U.S., Canada, and Mexico. The goal is to reduce tooth decay. But does it help? And are there any dangers you should be concerned about? Introduction and Editor’s Notes by Ocean Robbins Two-thirds of all Americans are drinking water with added fluoride. […]
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You Won’t Believe How Healthy Nuts Are for You
A huge number of studies are finding that nuts are one of the most health-giving foods on the planet. And while the research is new – nuts aren’t. In fact, a recent archeological dig in Israel found evidence that nuts formed a major part of our ancestor’s diet 780,000 years ago. Dig researchers discovered seven […]
Practicing Gratitude on Thanksgiving is A Powerful Action for Health and Happiness
Thanksgiving can be about more that putting up with annoying relatives, gorging on a dead bird, and passing out in a football-enhanced stupor. In fact, Thanksgiving can be an opportunity to practice one of the most powerful health-promoting actions that exist. Giving thanks. Gratitude, it turns out, makes you happier and healthier. If you invest […]
The most beautiful father’s day message ever
I think my beloved partner Michele might have just written the most beautiful father’s day message EVER. Here’s what she wrote. Thank you 20 years ago for welcoming me into your wide open arms and loving me with all your heart for bringing me home to join your amazing family for holding me […]
How To Banish Self-Hate and Embrace Who You Are
Self-criticism is pretty common. After all, we are usually the world’s #1 experts on our own shortcomings. If finding fault with ourselves was a virtue, most of us would be saints. Still, sending ourselves self-hating messages leads to misery more often than to motivation. It leads to lower self-esteem and self-confidence. Meanwhile, it turns out […]