Many people know kombucha tea for its health-promoting benefits. But is it actually good for you? Find out what we know (and don’t know) about the health effects of this popular fermented tea. Once considered a relatively obscure health beverage, kombucha has gone mainstream. Supermarkets and convenience stores around the world carry this type of […]

Protein is a buzzword these days, but what is protein? And how much protein do you need? What are the ideal plant-based protein sources? Can you have too much protein? And what is protein deficiency? Here’s what you need to know about this critical nutrient. “But where do you get your protein?” Anyone who adopts […]

As temperatures get cooler, do you want to know how to boost your immune system? Discover some of the best foods to boost your immune system and which supplements you might want to take. The right foods can help you avoid falling victim to colds and flu this year! Do you sometimes get colds or […]

Learn why your relationship with your gut and your gut health is more important for your health and well-being than you may realize. By Ocean Robbins • Adapted from Ocean Robbins’ forthcoming book 31-Day Food Revolution (Grand Central Life & Style, February 5, 2019) Deep in your gut, 40 trillion chemists are hard at work […]

A major study looked into the benefits of reduced meat consumption and an increase in plant-based eating. What the researchers discovered has profound implications for our future — for people’s health, the economy, and the environment.  Between now and 2050, a global switch to diets that rely far less on meat and far more on […]