A huge number of studies are finding that nuts are one of the most health-giving foods on the planet. And while the research is new – nuts aren’t. In fact, a recent archeological dig in Israel found evidence that nuts formed a major part of our ancestor’s diet 780,000 years ago. Dig researchers discovered seven […]
Ocean Robbins
Practicing Gratitude on Thanksgiving is A Powerful Action for Health and Happiness
Thanksgiving can be about more that putting up with annoying relatives, gorging on a dead bird, and passing out in a football-enhanced stupor. In fact, Thanksgiving can be an opportunity to practice one of the most powerful health-promoting actions that exist. Giving thanks. Gratitude, it turns out, makes you happier and healthier. If you invest […]